In this post, I’m going to teach you how to last longer in bed so that you and your partner can start enjoying sex again and take your sexual relationship to whole new levels.

By reading this page, you will learn:

• How you can last longer in bed TONIGHT
• How you can satisfy any woman at any time
• How you can learn to control your ejaculation reflex

There are a large number of techniques and treatments available for premature ejaculation, which makes finding a cure for the problem seem a bit overwhelming. Factors such as how easy they are to implement, how affordable they are and how effective they are will all contribute towards your selection of treatment(s).

Fortunately, I’m here to walk you through all your options and offer my personal recommendations so that you can make an informed decision about how you proceed from this point onwards.

What is Premature Ejaculation?

But first, let’s take a look at what premature ejaculation is.

According to Princeton University’s Wordnet, premature ejaculation is defined as “ejaculation during the early stages of sexual excitement or soon after the insertion of the penis into the vagina“.

This usually means that a man reaches orgasm a lot sooner than their sexual partner, resulting in their partner feeling unfulfilled and dissatisfied and themselves feeling anxious and depressed.

Even in the most loving partnerships, this can put a lot of stress and strain on the relationship and can even result in the relationship breaking down irreparably due to the tension and frustration it creates.

Therefore, finding a solution for how to last longer in bed is a very important priority for many couples.

NOTE: Premature Ejaculation should not be confused with Erectile Dysfunction or Impotence (when a man has difficulty getting an erection or their erection is not hard enough to penetrate), however one of these afflictions can sometimes lead to the other.

Causes of Premature Ejaculation

Broadly speaking, the causes of premature ejaculation can be split into two categories; physical and psychological.

Physical causes of premature ejaculation are often associated with men who have developed the condition over a short period of time (i.e. it has not been a life-long problem). It can indicate an underlying disease or illness as the true cause, such as:

• Diabetes
• Prostate disease
• Hypertension (high blood pressure)
• Drug abuse

If you have suddenly started to have premature ejaculation problems it is recommended you get yourself checked out by your doctor before using the techniques below to rule out another illness being the root cause.

Psychological causes of premature ejaculation are often associated with men that have suffered with this issue most of their life.

One of the most common psychological causes is self-conditioning to ejaculate quickly. During adolescence, it may be necessary for a man to ejaculate quickly during sexual intercourse or masturbation and this habit remains in adulthood. Traumatic sexual experiences can also be a cause.

In addition, psychological illnesses such as anxiety, depression and even too much stress can also cause premature ejaculation.

Ways To Last Longer In Bed

As I mentioned earlier, perhaps the best way to start dealing with premature ejaculation problems is to visit your doctor. Although I highly recommend that this be your first port-of-call, I also understand that it can be very daunting for men to talk about bedroom problems with a medical professional.

Therefore, I’ve provided a list of treatments and techniques that can help you to last longer in bed without visiting your doctor. Each of these methods has been given between 1 and 5 stars for their cost, effectiveness, how long it takes before it begins to make a difference and ease of use (1 being the worst and 5 being the best).

Prolonged Masturbation

Effectiveness: *** (3 stars)
Cost: ***** (5 stars)
Time: *** (3 stars)
Easiness: **** (4 stars)

Prolonged masturbation is a method that can be used to reverse the psychological conditioning mentioned earlier. Whereas you may have conditioned yourself to ejaculate quickly during adolescence, you now condition yourself to last longer by indulging in longer masturbation sessions.

Masturbate until you are just about to ejaculate and then stop. Continue again when you feel it is safe to do so. Do this three times and on the fourth time allow yourself to ejaculate. With practice you can effectively ‘teach’ your body and mind to last longer.

This is a cheap and simple technique that you can use right away, however it may take a month or two before you start to see any positive effects. In addition, success rates using this method vary from person to person, results ranging from a complete cure to making no difference whatsoever.

More about prolonged masturbation

Kegals

Effectiveness: **** (4 stars)
Cost: ***** (5 stars)
Time: *** (3 stars)
Easiness: ***** (5 stars)

Kegals are a pelvic floor exercise designed to strengthen the pubococcygeal muscles. If these muscles are strong, they can give you more control over when you ejaculate.

These muscles are located at the bottom of the pelvis between your scrotum and anus. You can feel them contract during ejaculation or if you stop yourself mid-way through urinating. Once you know where they are, exercising them is as simple as contracting and relaxing them, which can be performed almost anywhere and at any time.

This is another cheap and easy technique, however effectiveness can vary and it may take a month or two before you see any results.

More about Kegals

Breathing Techniques

Effectiveness: *** (3 stars)
Cost: ***** (5 stars)
Time: *** (5 stars)
Easiness: ***** (5 stars)

By taking a sharp intake of breath just before you feel that you’re about to orgasm, it is possible to suppress the reflex that causes you to ejaculate.

Unfortunately, this technique does not work for everyone, however it is easy to try and costs nothing, so it is worth giving it a go next time you masturbate or have sex.

More about breathing techniques

The Stop-Start Technique

Effectiveness: ** (2 stars)
Cost: ***** (5 stars)
Time: ***** (5 stars)
Easiness: **** (4 stars)

The Stop-Start technique is one that is recommended by many experts in the field of premature ejaculation, however I personally am not a big fan of it.

It is based on the same idea as the prolonged masturbation technique above but is implemented during sexual intercourse instead. When you feel orgasm approaching, you stop for a few moments to prevent ejaculation. You can continue to stimulate your partner during this time with your hand or tongue.

It’s cheap, quick and easy to do but although there have been a number of reports of success using this method, the constant stopping and starting can drive you and your partner nuts. Therefore I’d recommend that you only use it if it does not cause frustration with you and your partner.

Detain X

Effectiveness: ***** (5 stars)
Cost: ** (2 stars)
Time: *** (3 stars)
Easiness: **** (4 stars)

Detain X is a natural supplement created by esteemed physiologist Dr. Ringwold.

Using the supplement daily increases the levels of serotonin in your brain helping you to last longer in bed. This is because a deficiency of serotonin has strong links to sufferers of premature ejaculation.

It is one of the most effective treatments, however it is more costlier than the other ‘free’ techniques listed here and it can take between a couple of weeks to a couple of months for any noticeable improvements to become apparent. It also comes with a money-back guarantee if you’re not 100% happy.

More about Detain X
Detain X Review 

Shallow Penetration

Effectiveness: *** (4 stars)
Cost: ***** (5 stars)
Time: **** (4 stars)
Easiness: **** (4 stars)

One of the things I noticed when I suffered from premature ejaculation was that I tended to orgasm more quickly the deeper I penetrated my partner. So I developed a technique whereby I would only penetrate my partner up to around the halfway point of my penis.

Using this method I discovered that I could last a lot longer, whilst still giving my partner great satisfaction. I also found out that I could have sex a lot faster and more vigorously with this method.

It’s quick, cheap and easy to try and I’d urge every man to give it a go.

More about shallow penetration

Focus

Effectiveness: *** (4 stars)
Cost: ***** (5 stars)
Time: **** (4 stars)
Easiness: ** (2 stars)

It is possible to last longer by focusing your mind on unsexy thoughts whilst having sex.

By thinking about something totally unrelated to sex (such as a maths problem or your shopping list) you are taking away the psychological causes premature ejaculation, leaving only your physical reflexes to reach orgasm.

Although it is a quick and cheap technique and has a great success rate, getting into the right mentality when you are in a passionate situation can be quite difficult and require quite a lot of practice.

More about focus

Squeeze

Effectiveness: ** (2 stars)
Cost: ***** (5 stars)
Time: *** (3 stars)
Easiness: *** (3 stars)

One of the more traditional methods of stopping premature ejaculation is to use what is known as the ‘squeeze’ technique.

When you feel orgasm approaching, you can suppress the ejaculatory reflex by squeezing the tip of you penis.

Some people have had success with this method but, like the stop-start method, it can be highly impractical during love-making sessions and so I don’t recommend this method very highly.

More about the squeeze technique

Prejaculation

Effectiveness: ***** (5 stars)
Cost: *** (3 stars)
Time: **** (4 stars)
Easiness: **** (4 stars)

One of the leading pieces of literature on premature ejaculation is Prejaculation. This is a manual that can teach you complete orgasm and ejaculation control using a variety of different methods.

Like Detain X, it requires spending money but the cost is more than outweighed by the positive results you receive from it. And, again, there is a full money-back guarantee if you’re not 100% satisfied.

More about Prejaculation

Summary

I’ve discussed a large majority of the methods available to help you to last longer in bed and the method or methods you use are now up to you.

I would recommend using the shallow penetration method first because it can have great effects relatively quickly.

If it doesn’t work for you, grab a copy of Prejaculation or try the focusing and breathing techniques.

If you are still having problems, give detain x a try.

I hope you’ve been following the advice in previous posts and experimenting with some of the techniques I’ve shared with you. If not, take another look at my 10 tips to last longer in bed and give them a whirl or check out my article How To Last Longer in Bed.

In this post I’m going to share with you another couple of techniques, which can help you to last longer in bed. Actually, they’re exercises that are designed to train your body into delaying the ejaculation reflex.

And, like all exercises, they’ll need to be practiced over the long term before you start seeing the benefits – just as you need to train regularly in order to have a fit body.

It may seem like hard work, but if you stick at it, the benefits can be amazing!

Why Is Training Required?

Scientific research has revealed that premature ejaculation may actually be a characteristic of the strongest members of the human race. After all, a man’s ability to plant his seed in a female quickly gives him more chance of being able to produce offspring.

Although this may have been a useful survival trait back in the stone age, times have changed and there’s no longer the need to do the business before the next club-wielding maniac or wooly mammoth walks around the corner.

Believe it or not, there’s a good chance you’ve already been training your ejaculatory reflex without realizing it – however, you’ve trained it to be quick instead of long-lasting.

As an adolescent, many of us have taught ourselves to ejaculate quickly to avoid being caught masturbating. Unfortunately, this is remembered as we move into adulthood and is one of the top causes of premature ejaculation.

The good news is that we can re-train our bodies to last longer by regularly practicing these two simple exercises:

Exercise #1: Longer Masturbation

By practicing something we remember it and it becomes a habit.

Therefore it is essential to masturbate with your partner in mind.

I don’t mean you have to think about your partner whilst masturbating but you do need to think of her needs and desires – 30 seconds of thrusting will not be all that pleasurable for her.

So, make sure that when you masturbate you are not pressed for time or can be disturbed – do NOT rush yourself.

Aim to masturbate for around 15 minutes. Do not allow yourself to ejaculate before the 15 minutes has expired (although you can speed up and slow down as required).

The more that you do this, the more it will become a habit and your body will subconsciously learn that ejaculation should take place around 15 minutes into sexual activity – which is more than enough time to bring your partner to orgasm at least once.

Exercise #2: Kegals

A Kegal (named after it’s creator Dr. Arnold Kegal) is a pelvic floor exercise designed to strengthen the pubococcygeal muscles.

Increased muscular control can give more control over ejaculation.

The Kegal exercise itself simply involves contracting or tensing these muscles, holding it for 5-10 seconds then relaxing it. This should be done 10 times or for 10 repetitions during each exercise session.

It’s a little difficult to describe where these muscles and it can also be a little difficult to find them!

They are located within the underside of the pelvis in the area between the scrotum and anus. A good way to find them is to stop and start the flow whilst urinating. The muscles that you feel tensing are the ones you need to exercise.

Summary

By practicing these two techniques regularly, you can teach your body and mind to last longer in bed, whilst also developing increased control over when you ejaculate.

Just a quick post today to share with you an interesting video I found about using New Age techniques to help control premature ejaculation.

I’ve spoken previously about taking a deep breath when you feel that you are going to ejaculate to stop the reflex process.

In the video, one of the techniques recommended is to take a deep breath, then tense the muscles around the lower half of your body before taking in a sniff of air and breathing out slowly.

I’ve not tested any of these techniques myself, so if they work for you,please let me know in the comments section below

John

P.S. You can find more tips about how to last longer in bed here.

In my previous post I gave you some tips on what to if your husband or boyfriend doesn’t last long in bed.

In this post, I’d like to share with you another technique to help your boyfriend last longer in the bedroom – it’s called the Stop-Start Technique.

The good thing about this technique is that you can experiment with it without even mentioning to your man that you want him to last longer. Love-making will be different and requires you to be in control (on top) but you can explain that away by telling him you just want to try something new.

During regular sexual intercourse with the same partner, you will begin to pick up signs that his orgasm is close. This could be a facial expression, a sound that he makes or the tensing of his muscles. When you think he is close to ejaculation, stop the intercourse to prevent him from ejaculating and move on to oral sex, hand stimulation or just kissing.

Repeat this three times and on the fourth time allow him to ejaculate.

As well as the short term benefit of your sexual intercourse lasting longer, there is also a long-term benefit of ‘teaching’ the man’s body to last longer in bed.

If your man already knows he has problem, he can be in control of the thrusting, stopping himself when he feels close to ejaculation. He can also practice this technique alone when masturbating.

This method has achieved some success for a number of couples but not for everyone that has tried it so it is a matter of experimenting with it and seeing if it works for you.

You can find more tips to last longer in bed here.

This post is written specifically for women that have partners who are suffering from premature ejaculation and contains advice on how to resolve the problem of your boyfriend or husband not lasting long in bed.

The first thing you need to do is ensure that your husband understands how the problem is affecting you and, indeed, that he does have a problem.

It is important to be sensitive about the issue as the realization that a man is not satisfying his partner can be very distressing for and can lead to anxiety and depression. Putting pressure on you husband or boyfriend to perform will often compound the problem.

There may be many reasons why your man ejaculates quickly and each of them are discussed below. It is recommended you tackle the problem in the order that is presented below.

Laziness

Being a man myself, I know that we can be lazy at times and just fancy a quick session. It could be that over time your man has got used to speedy sexual intercourse and doesn’t realize he is not bringing you to orgasm.

You could start by talking to him about his sexual fantasies, without mentioning your need for him to last longer. During the conversation, you should share with him a few of your sexual fantasies and one of them should be long and passionate sexual intercourse.

Once you’ve learned about each other’s desires, you can suggest trying some of them out in future sex sessions,perhaps making a deal whereby one night you perform one of your partner’s fantasies and the next night you perform one of yours.

This technique is very subtle and your man won’t even realize that you are not being satisfied or that there is a problem at all, so there will be no added pressure for him to perform.

Psychological

If the above technique doesn’t work, you will have to speak to your partner about the issue and how it is affecting you. Although he may be upset at first and suffer from a damaged ego, it will be difficult to resolve the problem if he isn’t aware of it. The alternative is to not say anything and continue to be dissatisfied in the bedroom.

Be caring and sensitive about the issue – after all, ejaculation is a reflex action and your man has limited or even no control over it.

Check out my ten tips to last longer in bed for advice on how ejaculation can controlled.

Physical

Premature ejaculation can be caused by a variety of different illnesses (check out my article on reasons why men can’t last long in bed for further details).

Prostate disease, high blood pressure and stress can lead to early ejaculation, so your boyfriend or husband should visit his doctor for a check-up to ensure that there is no underlying disease that may be causing him to ejaculate quickly.

The doctor will be able to offer treatments for any diseases that are picked up during the health check.

There are also a number of non-prescription natural remedies for premature ejaculation on the market such as Detain X (see my Detain X review here).

Today I’m going to share with you a natural supplement that can be used to treat premature ejaculation.What follows is my review of Detain X ^TM.

History of Detain X

Detain X was created by Warran J. Ringwold M.D., a licensed medical doctor and physician who graduated from the University of Michigan Medical School and runs an established medical practice.

Based on statistical data from his own practice, Ringwold realized that premature ejaculation was much more common and widespread than previous research had suggested – so he began his own research into finding a solution the problem.

Using the studies of William Ganong, M.D. (whose textbooks are used by many medical students) as a starting point and other research that had found links between premature ejaculation and an imbalance of hormones, Ringwold created a natural supplement that helps men to last longer in bed. He named it Detain X.

How Does Detain X Work?

Because the process of ejaculation is a reflex action of which a man has little control, Ringwold investigated ways of suppressing it. During his investigations he found that men with low levels of a serotonin (a hormone) were more likely to suffer from premature ejaculation.

Detain X works by increasing the levels of serotonin, which in turn delays ejaculation.

Serotonin also helps by decreasing the anxiety and depression that is often present in men with sexual issues (it is a key ingredient in many anti-depressents).

Detain X Ingredients

Detain X is available in the form of capsules, with each bottle holding 30 (a month’s worth).

Each capsule is made up of:

• Hypericum perforatum
• L-5-HTP
• P-5-P
• Melatonin
• L-Tyrosine
• L-Glutamine
• Cellulose
• Mannitol
• Vegetable stearate
• Xylitol
• Silica
• Natural vanilla flavor.

Detain X Side Effects

If the correct dosage is adhered to, the majority of men that use Detain X will not suffer any side effects, however (as with all supplements and medications), side effects have been reported in rare instances.

Because Detain X contains Melatonin, mild fatigue may be experienced. Also, all supplements that contain Hypericum perforatum warn against operating heavy machinery until it has been established that the chemical does not cause any mental impairment.

Detain X cannot be taken with any Selective Serotonin Reuptake Inhibitor (SSRI) drugs – these are a type of anti-depressant that are available on prescription from you doctor. Use of Detain X with SSRIs can result in a condition known as Serotonin Syndrome, which is basically an overdose of serotonin.

Nausea is also a potential side effect, however this is very rare.

So, Does Detain X Work?

Detain X has been proven to work in multiple cases by building levels of serotonin, which is the only way to delay the orgasmic reflex chemically.

However, this does not mean it will work for every individual. The only way to know if it will work for you is by trying it – fortunately, Ringwold offers a full money-back guarantee to anyone that doesn’t successfully cure their premature ejaculation after using Detain X.

Click here for more information about Detain X.

Good Points of Detain X

• Proven to work
• Created by an upstanding medical professional
• Money back Guarantee

Click here if you’re looking for my ten tips to last longer in bed.

Premature ejaculation is the number one sexual dysfunction in men and it is thought to affect at least one in five males.

It is particularly prevalent in young men that are experiencing sexual activity for the first time and any man with a new sexual partner because sexual excitement is at it’s peak during these times.

Premature ejaculation can put pressure on a relationship and sometimes relationships can be destroyed because of it.

The pressure that a man puts on himself or that his sexual partner puts on him can affect him psychologically leading to stress anxiety and depression, so finding ways to control and fix premature ejaculation is very important.

Having suffered from premature ejaculation myself, I know just how distressing it can be. However, I also know that a lot of cases can be cured using these two easy-to-follow steps, which I have called my FB Technique.

F is for FOCUS

When you feel that your orgasm is close, force your mind to FOCUS on something non-sexual. This can be anything from a maths problem, to a movie you watched recently or even a ridiculous image created by your imagination. The important thing is to take your mind off the sex for a whilst you let the desire to ejaculate subside.

B is for BREATHING

If you are too close to ejaculation to FOCUS, use the BREATHING technique. Simply take a long slow inhalation of air into your lungs and slowly breathe it out. When men reach orgasm they often tense up the muscles in their body. Taking a long deep breath forces the body to relax and subdues the ejaculatory reflex preventing orgasm. If it doesn’t prevent your orgasm completely, it will at least give you enough time to move on to the FOCUS technique.

These two simple tried-and-tested techniques have been successful for many men who wanted to learn how to control premature ejaculation. Try them yourself during your next few sexual encounters and hopefully you’ll be amazed at the results.

If you continue to have problems, it may be that the cause of your condition is deep-rooted into your psyche or you are suffering from a physical disease (check out my article titled ‘Why can’t I last long in bed?‘ for a list of common causes).

John

Premature ejaculation can ruin the sex life of many men (and women) but the good news is that most problems are usually short term and can be easily fixed.

In this post, I’m going to share with you ten tips to last longer in bed and get your sex life back on track.

Tip #1

First things first, get yourself checked out by your doctor. Some underlying illnesses can result in premature ejaculation such as prostate disease, diabetes, high blood pressure and multiple sclerosis.

Tip #2

Take a deep breath as you feel yourself about to climax. I don’t know exactly why this works but the process of taking in a lungful of air seems to switch off the ejaculation reflex.

Tip #3

Think unsexy thoughts. They don’t have to be sexual thoughts or thoughts that turn you off – they just have to be something different to distract your mind. I found that something ridiculously stupid tended to work best – I used to think of a kangaroo in golfing trousers hitting golf balls out of the back of an airplane. Don’t ask me what caused me to think of this because I don’t know. However, it did stop me ejaculating.

Tip #4

Stop the intercourse and keep your partner excited with oral sex or hand stimulation. This will take the focus off your penis and give your mind something else to concentrate on.

Tip #5

Similar to Tip #4 is slowing down. Keep the sexual intercourse going but at a slower pace whilst you compose yourself.

Tip #6

The squeeze technique involves squeezing the tip of your penis for ten seconds or so when you feel you are about to ejaculate. For some reason, this stops you reaching orgasm, whilst maintaining your erection.

Tip #7

“Relax. Don’t do it. When you want to cum.” Being relaxed with your partner and with your life in general can boost your performance in the bedroom. If you live a particularly stressful life, it is advisable to try and remove some of those stresses for your health in general as well as your sex life.

Tip #8

The half-penis shuffle is a technique that I believe I discovered. It involves being on top of your partner, rising slightly onto your knees so that your penis is only halfway inside your partner and performing a fast pelvic thrust motion. Although the penetration isn’t deep, your partner will still be stimulated and and you will be less inclined to ejaculate (don’t ask me why – it just works lol).

Tip #9

A healthy body creates a healthy mind, so keep yourself healthy. That means being active, exercising regularly, eating a healthy and varied diet and avoiding excessive intake of alcohol or other harmful drugs. As well as helping with premature ejaculation problems, a healthy lifestyle will keep your immune system strong and help fight off disease and illness quicker as well as increasing the quality of your life.

Tip #10

Practice makes perfect so try to enjoy sexual intercourse as often as you can. Not only will this give you the chance to experiment with some of the techniques described here but you’ll also become more familiar to sexual activity and bring you closer to your partner.

In addition, it is important not to make a big deal out of the problem. I don’t believe that there has ever been a sexually active man alive that has never reached orgasm before his partner, so don’t beat yourself up about it – we all do it sometime or other, whether it’s because we’re really horny or because we only have time for a quickie or some other reason. By worrying about it, anxiety will increase and the increased pressure you put on yourself to perform will make success almost impossible.

Check out my article on how to last longer in bed for more info.

Premature ejaculation is a more common problem than you might think – you are not alone.

It is estimated that the problem can affect between 20% and 40% of men, however because of the embarrassing nature of the condition, these figures could be much higher as many cases go unreported.

Consequently, many men at some point in their lives, will ask the question “Why can’t I last long in bed?” – and this is the question I aim to answer in this post.

Although the causes of premature ejaculation can vary, they can be split into two broad categories; physical and psychological. Sometimes the cause can be a combination of both physical and psychological factors.

Physical Causes of Premature Ejaculation

Physical causes are those that are are the result of diseases and illnesses or an unhealthy body.

Alcoholism and drug abuse can affect how long you last in bed. High blood pressure caused by an unhealthy lifestyle is also a common cause.

Diabetes can result in premature ejaculation if the body is unable to produce enough insulin as can a deterioration of nerve endings caused by multiple sclerosis. A deficiency of thyroid hormone caused by diseases such as hypothyroidism can also contribute to the condition.

Prostate disease and other conditions that affect the prostate gland (which is responsible for producing the white substance in semen as well as forcing the semen out of the penis during ejaculation) can also lead to ejaculation problems.

If you think that root cause of your own premature ejaculation may be related to one of these illnesses,you should seek further advice from your doctor. Even if you think the cause may be psychological, I would recommend getting a health check from your doctor to rule out any of these potential diseases.

Psychological Causes of Premature Ejaculation

Psychological causes are those that relate to the mind or psyche. Some psychological causes of premature ejaculation can be traced back to childhood – especially for men that have had ejaculation problems their whole life – whilst other psychological causes can be caused by recent events.

Traumatic experiences as a youngster from being caught masturbating to sexual abuse can cause premature ejaculation in later life, as can conditioning yourself to orgasm quickly to avoid being caught masturbating. Men that are brought up in environments where masturbation and sex is considered wrong or sinful can also be contributing factors.

Problems with the mind, such as depression, anxiety and high levels of stress are known to cause premature ejaculation. Emotional problems from unresolved conflicts with your sexual partner or worrying about reaching orgasm before your partner can also make the problem worse.

Summary

In this post, I’ve looked at some of the most common causes of premature ejaculation and hopefully given you some answers to the question of why you can’t last long in bed.

The good news is that most cases of premature ejaculation can be fixed and once the root cause of the problem has been identified, you can experiment with some of the treatments available.

In future blog posts, I’ll be discussing ways you can last longer in bed.

John

Welcome to my new website How To Last Long in Bed dot net.

My name’s John and I created this website for guys that are suffering from premature ejaculation as I did a few years ago.

When I was suffering from this horrible condition, I did a lot of research into the causes and treatments for ‘early’ ejaculation and this website is the culmination of that knowledge.

I hope you find the information here useful and if I help you to cure your affliction. I’d love to here from you. You can contact me using the comments section below or email me at john@howtolastlonginbed.net.

John