Hey Guys,

I hope you’ve been following the advice in previous posts and experimenting with some of the techniques I’ve shared with you. If not, take another look at my 10 tips to last longer in bed and give them a whirl or check out my article How To Last Longer in Bed.

In this post I’m going to share with you another couple of techniques, which can help you to last longer in bed. Actually, they’re exercises that are designed to train your body into delaying the ejaculation reflex.

And, like all exercises, they’ll need to be practiced over the long term before you start seeing the benefits – just as you need to train regularly in order to have a fit body.

It may seem like hard work, but if you stick at it, the benefits can be amazing!

Why Is Training Required?

Scientific research has revealed that premature ejaculation may actually be a characteristic of the strongest members of the human race. After all, a man’s ability to plant his seed in a female quickly gives him more chance of being able to produce offspring.

Although this may have been a useful survival trait back in the stone age, times have changed and there’s no longer the need to do the business before the next club-wielding maniac or wooly mammoth walks around the corner.

Believe it or not, there’s a good chance you’ve already been training your ejaculatory reflex without realizing it – however, you’ve trained it to be quick instead of long-lasting.

As an adolescent, many of us have taught ourselves to ejaculate quickly to avoid being caught masturbating. Unfortunately, this is remembered as we move into adulthood and is one of the top causes of premature ejaculation.

The good news is that we can re-train our bodies to last longer by regularly practicing these two simple exercises:

Exercise #1: Longer Masturbation

By practicing something we remember it and it becomes a habit.

Therefore it is essential to masturbate with your partner in mind.

I don’t mean you have to think about your partner whilst masturbating but you do need to think of her needs and desires – 30 seconds of thrusting will not be all that pleasurable for her.

So, make sure that when you masturbate you are not pressed for time or can be disturbed – do NOT rush yourself.

Aim to masturbate for around 15 minutes. Do not allow yourself to ejaculate before the 15 minutes has expired (although you can speed up and slow down as required).

The more that you do this, the more it will become a habit and your body will subconsciously learn that ejaculation should take place around 15 minutes into sexual activity – which is more than enough time to bring your partner to orgasm at least once.

Exercise #2: Kegals

A Kegal (named after it’s creator Dr. Arnold Kegal) is a pelvic floor exercise designed to strengthen the pubococcygeal muscles.

Increased muscular control can give more control over ejaculation.

The Kegal exercise itself simply involves contracting or tensing these muscles, holding it for 5-10 seconds then relaxing it. This should be done 10 times or for 10 repetitions during each exercise session.

It’s a little difficult to describe where these muscles and it can also be a little difficult to find them!

They are located within the underside of the pelvis in the area between the scrotum and anus. A good way to find them is to stop and start the flow whilst urinating. The muscles that you feel tensing are the ones you need to exercise.

Summary

By practicing these two techniques regularly, you can teach your body and mind to last longer in bed, whilst also developing increased control over when you ejaculate.